THE FACT OF THE MATTER BY PAUL HOPKINS Economy notwithstanding, Ireland is emerging from what has been a lost decade for many – in housing and health and emigration – and we are, hopefully, emerging with a new Government with a greater sense of what needs to be done. That said, Ireland’s growth rate is …

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BY JOHN FITZGERALD A County Kilkenny village has a “heroic” link with Afghanistan. It is unique on these islands for having yielded two winners of the Victoria Cross. Walter Hamilton of Inistioge died fighting in the war-torn country-but not in any of the recent conflicts in that part of the world. He met his end in September 1879, while …

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BY CLAIR WHITTY At this time of the year after all the festive indulgence you’re probably feeling bloated, sluggish or tired; unable to summon the drive you need to kick-start your new year with some healthier habits. The festive holidays allow us to indulge, relax and retreat; very important for most people who juggle busy …

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Moving and raising your heartrate in brief bouts may be key to office health By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). We often blame our desks, chairs and postures for those nagging aches we occasionally experience at work. But what if I told you that we have all been focusing on the wrong …

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Democracy — it’s a great idea and important that we defend it but sometimes it feels like we’re just shouting down a well, waiting for our vote to echo back with some sense of relevance. Many people across Ireland believe their voices are just polite suggestions in a boisterous Matt the Millar’s pub dialogue. There’s …

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FURTHERMORE  By Gerry Moran January – the month when folks try to predict what lies ahead in the coming year. I love to peruse the predictions in Old Moore’s Almanac (on the go for a mere 261 years) though they’re not always accurate. It predicted Kerry to win the Football All Ireland in 2024 and …

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