BY CLAIR WHITTY
Those of you who know me, know that sleep has been a challenge for me over the years. I think many of you can relate to those nights when falling asleep can be difficult. You lie there, eyes wide open, staring at the ceiling while the hours tick by.
A busy mind, worrying thoughts, to-do lists, or replaying the day’s conversations can keep you awake. Some people find it helpful to keep a notepad by the bed to jot down thoughts and clear their mind. That wouldn’t work for me — I’d probably end up writing a book!
A regular bedtime routine is important. I do try to stick to one, though I’ll admit the weekends are my downfall. Going to bed and waking at the same time each day can really help regulate your body clock, mood, and sleep pattern.
One thing I always do is avoid coffee and caffeinated drinks after 3pm — otherwise, I’d never sleep. Caffeine can linger in your system for 8 to 12 hours, so it’s definitely worth experimenting with cutting it out earlier in the day if you’re struggling to drift off.
My sleep changed a lot during the menopause. Thyroid and hormonal changes can also play a big role in sleep problems, so it’s worth checking if those could be factors for you.
Temperature, light, and noise affect me too. I have to have the room completely dark or I find it hard to nod off.
Over the years, I’ve talked about many supplements I’ve tried. I know they haven’t worked for all of you, so I keep testing new ones and sharing my experiences. The latest I’ve tried is Sleep Capsules from Revive Active. They combine magnesium with Montmorency cherry, plus calming botanicals like chamomile, lemon balm, and lavender.
I have to say, I’ve felt much more relaxed and energised the next day. It helps maintain a healthier sleep and I’m far less restless. And best of all — if I do wake up, I can get back to sleep quickly. That’s brilliant in my book. So, I’m giving Irish brand Revive Active Sleep the thumbs up, and I’d recommend giving it a go if you’re still struggling to get quality sleep.
Sleep troubles can feel lonely, but you’re not alone — and there are things that can make a difference.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
