Opinion
Dealing with cold and flu season
BY ANDREW MCDONALD HYPNOTHERAPIST COLD and flu season has started to make its unwanted presence familiar again. Last year, many of us were in lockdown for long periods and so may have avoided the usual sniffles. The average adult can expect to catch two to four colds annually whilst young children can get as many …
Menopause – let’s talk about it!
I am glad to see that there’s lots of talk about the perimenopause and the various symptoms. We see lots of women at the shop who have questions, sometimes they think they are going crazy. We can offer advice but sometimes it’s good talk to a Nutritional Therapist one-to-one. Davina Dowling is a Nutritional Therapist …
Getting those festive finances in proper order
BY JOHN ELLIS, FINANCIAL ADVISOR AT the time of writing there are 52 days to Christmas. Many people are becoming anxious planning for the big day, especially as money has been stretched by the pandemic. The best advice to follow if you are worried about the cost of Christmas and cannot afford to buy gifts …
Why the Silver Sector are spitting over downsizing
AS I SEE IT BY MARIANNE HERON WHILE there is much to be welcomed in the Governments Housing For All plans, it’s hard not to see one aspect of the scheme as yet another heavy handed hint that older people should do their bit to solve the housing crisis by moving out of their homes. …
Time, once more, to put our best feet forward
It seems only yesterday. I could not take my eyes off her, the beauty of her young countenance, the dark, sallowed, flawless skin, the night-sky black of her eyes, as we furtively side-stepped each other; she looking anywhere but at me, and when she does, inevitably and unavoidably, she blushes which makes her all the …
What is Keto?
BY ANDREW MCDONALD HYPNOTHERAPIST KETO, short for ketogenic, is a low carbohydrate, high fat diet which claims to get you losing weight quickly. According to keto experts, up to 90% of your daily calories should be made up of fat. At least in the short-term, as it is inadvisable to stick with keto for longer …
Good news, if you know where to look…
BY JOHN ELLIS, FINANCIAL ADVISOR WE work hard and try to save for a rainy day, our retirements, and other eventualities like our children’s education. We look for guidance as to the best way to save our money with as little risk as possible but feel pressed from every side According to Deloitte the taxation …
Toxic masculinity… Do we want mice or men?
AS I SEE IT BY MARIANNE HERON You know that situation where something goes wrong and you can’t fix it? I remember it happening once when I was facilitating a pre-retirement course held in a school in Cape Town. I went to the loo and found to my horror that the handbasin tap wouldn’t turn …
Finding yourself as the pandemic alters
THE FACT OF THE MATTER PAUL HOPKINS The now lifting of the so many restrictions imposed on us the past 20 months is great room for cautious optimism. But the so-longed-for return to normality may, just may, not be what we imagine or would necessarily like. The changes that have occurred globally — in societies, …
Still a way to travel on electric car question
AS I SEE IT BY MARIANNE HERON “Yes, well no …maybe,” is not exactly an answer in the affirmative but it’s one that is used by South Africans when they haven’t worked out their answer. It covers all the options and it’s a turn of phrase I found myself using the other day when asked: …
