BY CLAIR WHITTY
What can we do to boost our brainpower, especially for students going back to college? Discover the key factors that can boost cognitive function and focus, empowering you to reach your full potential and set yourself up for success.
The brain contains more than 100 billion cells working together to process information, form memories and recall. Believe it or not, the typical human brain is actually about 60% fat, so we obviously need to include fats in our diets if we want to keep ‘mission control’ up and running.
Omega-3 fatty acids are crucial for cognitive health, brain function, and vision. Omega-3 DHA is vital for the structural integrity of brain cells, membrane fluidity, cell signalling, memory function and neurotransmission. They are considered essential as our body can’t produce omega-3, so it must be obtained through diet (oily fish, seeds, nuts) or supplementation. Without these important fats, it can become difficult for students to concentrate, learn new information, and balance their moods properly.
Studies show that you need 250mg DHA daily to support brain health. Eating oily fish 2-3 times a week, such as salmon, anchovies or sardines, provides a healthy dose of omega-3. Unfortunately, 89% of Irish people don’t eat enough oily fish, so many need to supplement with a high-quality omega-3 product such as Eskimo-3.
A single teaspoon of liquid Eskimo Brain 369 is sufficient, or you can opt for a capsule. For younger students, you can choose between the Eskimo-3 Kids liquids or chewable. On the market for more than 30 years and with over 120 scientific studies, the Eskimo-3 range represents probably the finest quality fish oil on the market, providing Omega-3 rich oil of legendary purity, freshness & stability. Eskimo-3 only uses sustainably sourced fish and is certified Friend of the Sea.
Incorporating protein sources rich in choline, antioxidant-packed berries, whole grains for sustained energy, and dairy products for B vitamins and iodine can further support brain health. Don’t forget the importance of staying hydrated with water to maintain focus and mental clarity.
By making these dietary adjustments, considering a multivitamin regimen, and adding an omega-3 supplement like Eskimo-3 to your routine, you can optimize your brain health and academic performance. Embrace these changes and embark on your journey to enhanced brainpower. Happy learning!
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
