Give your skin a Trilogy boost
BY CLAIR WHITTY Summer is here and I think it’s an ideal time to give our skin a boost. So, what about trying a Trilogy serums/boost? They’re certified natural serums which penetrate deeply into the skin to the lower levels where they can really get to work. When you feel your skincare routine isn’t enough, …
Doris Roberts knew about the need for hugs
THE FACT OF THE MATTER PAUL HOPKINS Doris Roberts gave the best hugs I have ever known. Tight and fierce, and sincerely felt. Doris and her family were refugees evacuated to their native north Wales when the Germans bombed Liverpool. The only hotel in Prestatyn was unable to offer wheelchair access to Doris and her …
Dealing with difficult people
by Andrew McDonald Hypnotherapist We all have to deal with difficult people. However, keep in mind one thing; you have to cope with them for a short time, they have to be with themselves all day long. All of us have people in our lives who bring us down and stress us out. Sometimes the …
Adding up your net worth
BY JOHN ELLIS FINANCIAL ADVISOR JUST as things get lost in a mess, a chaotic financial life makes it easy to lose track of where your money goes. Calculating your Net Worth helps makes sense of your finances and can help ensure you are doing what’s best with the money you have. In simple terms …
The importance of napping and/or mediation and the down regulating of your system
by EOIN EVERARD I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly …
Kilkenny Floodlit Football Cup and Shield Final
Kilkenny Floodlit Soccer League Summer Tournament Finals were played in Loreto on Monday evening and spectators were treated to two great games. The Cup Final was contested between last years League winners Glendine FC and OS Utd. OS got off to a great start in this game when Mark Flynn outjumped the Glendine goalkeeper to …
Music affects the mind – for the positive
By Andrew McDonald – Hypnotherapist Music affects the mind. There’s nothing particularly groundbreaking about that revelation. What is worth exploring though is how different kinds of music interact with our brains. Grouping hip-hop, reggae, techno, country and pop music into one album is a very eclectic idea. In terms of the effects each of these …
My al fresco dining hits a dead-end street …
THE FACT OF THE MATTER PAUL HOPKINS “I’ve had my two jabs,” I say to the tall, pony-tailed waitress with the grey-blue eyes, wonderfully pronounced because the rest of her countenance is covered in a mask. She looks with disinterest at me, the grey-blue eyes darting back and forth as she places a large jug …
Extra…. Extra… Reid all about it!
BY NIALL SHERRY, SPORTS EDITOR TJ’s tally see’s Cat’s Reach Provincial decider where they will face Dublin Kilkenny set up a Leinster final showdown with the metropolitans after eventually see off a spirited Wexford challenge in an unforgettable contest at headquarters which needed extra-time before the black and amber booked their place in the final …
