BY CLAIR WHITTY
Healthy ageing is something that I often get asked about. Most of us, including myself, think about how our skin and hair looks. Aching joints, tiredness, changes in gut health, or sluggish memory are also reminders to us that we are ageing. So, is there anything that we can do to slow the ageing process or at least have a healthier journey.
When I talk to somebody that looks amazing, has brilliant cognitive function, joint mobility and flexibility I ask them what do they put this down to. A common answer is Cod Liver Oil, three straight meals a day, good sleep and to take it easy. Some just shrug their shoulders and smile. Include foods that contain magnesium in your diet, this is an important mineral to aid relaxation, support muscle health and may also slow chronic inflammation. Overall, the common theme is a healthy diet, good quality sleep, relaxation, getting some fresh air and gentle movement.
We know that there may not be all the nutrients in our food like there used to be. Supplements can be a good way to top up on nutrition. Top supplements to consider would be B vitamins, Omega Oils, Magnesium, and Vitamin D3, K2. This combination may help maintain healthy bone health, cognitive function, cardiovascular health and digestion. A healthy diet and lifestyle alongside some supplements may also help to reduce the risk of age-related diseases.
B vitamins especially B12, B6, and folic acid are important for your nervous system, and cognitive function. Vitamin B12 is a vitamin that many are low in, Biocare Nutrisorb Methyl B12 liquid drops are an easy way to top up on your B12. B12, in particular, is crucial for red blood cell creation, DNA synthesis, and nerve function, deficiencies of these can lead to cognitive decline. For your bones you could consider NHP OsteoSupport as this contains calcium, magnesium, boron, vitamin D3, and vitamin K2, all essential for building and maintaining strong bones. Vitamin D helps the body absorb calcium, maintain bone density, and prevent osteoporosis; deficiency of Vitamin D can increase the risk of falls in older adults. Omega-3 Fatty Acids can benefit our eyes, our heart, our joints, and cognitive function.
These small changes could make a difference, here’s hoping that we all age naturally and gracefully!
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
