BY CLAIR WHITTY
The kids are not long back to school and already I am seeing lots of infection going around. Parents are looking for ways to help keep their young ones from missing any school days. Especially anyone in exam years. I thought you might like a little reminder of some of the natural remedies that may help support their immune system and relieve symptoms.
Vitamin D is a popular choice to support immunity. BetterYou Vitamin D Oral Spray is one of our customer’s favourites as it is easy to administer and is easily absorbed. You can choose from Infants, Junior suitable from age 5, and for teenagers you could choose 1,000IU.
For coughs there’s Fortuss Cough Syrup, it contains Manuka Honey, renowned for its anti-microbial properties. It creates a protective layer that adheres to irritated mucosa giving fast relief. You can take it to help relieve a dry cough or a production one. It’s suitable for adults and for children from one year of age.
Elderberry is one of natures’ finest antiviral respiratory plants and is a favourite of mine. Many parents with kids who seem to pick up every respiratory infection going often recommend Elderberry. There are many brands to choose from. For example, Biocare Elderberry Complex which has been especially designed for children. It contains highly concentrated elderberry extract to support their immunity and strengthen their immune system. It also contains vitamin C and Zinc for immune support. It tastes great and is suitable from age 3. For younger children you could take a look at the Sambucol range.
To relieve a congested nose there’s Otosan Nasal Spray Baby. It soothes irritation and inflammation of the mucous membrane, and reduces congestion so that your baby/child can breathe easier and get to sleep faster. This is a bonus for you, because if your kid sleeps you might get a decent night’s sleep too!
If they have had to take an antibiotic remember to reboost their good gut microbiome with some probiotics. In fact, supporting gut health is a great way to support immunity naturally so topping up now and then throughout the year is a good idea.
These are just some of the natural solutions that may help keep your children healthy this season.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
