BY CLAIR WHITTY
Are you thinking of running a marathon this year? Whether you are a seasoned runner or a beginner, a marathon is a significant goal, so approach it with patience, dedication and a well-rounded plan.
A healthy marathon training plan involves following a balanced diet rich in wholefoods, lean proteins and essential fats as well as prioritising recovery and including the added benefits provided by proper supplementation to keep the body in top form.
Common complaints among runners when safely clocking up the mileage are sore knees and joint pain. Many people know that certain supplements like glucosamine, chondroitin, magnesium, and omega 3 fatty acids may support joint health. Strong bones, joints and muscles are key for running a marathon safely. Some runners opt for Epsom salt baths on recovery days as well as a topical arnica cream to help soothe their aching muscles after training. It is important to pay attention to aches and pains and take rest days.
The Revive Joint Complex is a super supplement with 10 active ingredients. It ticks all the boxes for supporting joint strength, mobility and recovery in one daily sachet. It is loaded with ten key active ingredients including Glucosamine Sulphate, Marine Collagen, MSM, Chondroitin, and MSM.
Omega 3 essential fats found in fish oil are particularly good for runners because of their anti-inflammatory benefits. Eskimo 3 fish oil, available in liquid or capsules, is an excellent brand which can help to increase blood flow to the muscles during a run. They also support the essential engine that gets you through your runs, the heart!
Sweating a lot during prolonged periods of activity, such as running, leads to dehydration. Good hydration is absolutely essential for all kinds of active people, especially runners. Adding electrolytes to your water will help replenish essential minerals for optimal performance. A popular brand with our customers is Thirst which uses real juice powder in their refreshing hydration sticks.
Runners have a higher demand for magnesium as it is lost through sweating. A deficiency can lead to cramps, spasms and weakness. One of my favourite brands is One Nutrition Magnesium Bisglycinate as it is highly absorbable, gentle on the bowel and helps reduce fatigue, aiding a good night’s rest, crucial before the big race day!
The best of luck with your run!
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
