BY CLAIR WHITTY
Omega-3 essential fatty acids have many health benefits. They are best known for their role in supporting heart health, but they are also beneficial for joint, skin, brain and cognitive function, a real benefit for those preparing for exams this season.
Omega-3 is made up of EPA and DHA, two components which are crucial for your brain structure and function, and are important for concentration, memory, and overall mental alertness. Your body cannot make these essential fatty acids; they must be obtained from your diet or through taking a supplement.
One of the main ways that omega-3s work for cognitive function is that they promote healthy brain cell membranes. DHA is a major structural component of the brain. It helps keep cells flexible and helps communication between the brain’s neurons. Keeping the grey matter healthy can help improve your learning ability and memory retention.
There is lots of research around essential fatty acids, especially around brain health and inflammation. Chronic inflammation is associated with cognitive decline, so if we can keep inflammation under control we are on our way to a healthier, happier brain.
Making Omega-3s part of your dietary regime is a great way to help promote a sharper brain, which is essential during study periods. Eating oily fish, including salmon, mackerel, and sardines is one of the best ways to get your omegas. They can also be found in flax, chia, and walnuts plus there are lots of supplements to choose from, including vegan alternatives too.
One of my favourite brands is Eskimo Omega 3. I have been working with this brand for over 25 years now and they remain as popular today as ever. It is one of my go-to brands when I am asked which Omega Oil supplement is the best. They are a super brand of supplements that don’t back down on quality. One teaspoon of the liquid Eskimo Omega-3 Fish Oil with Vitamin E is all you need, and if you prefer, they have a capsule option. For the younger students Eskimo 3 Kids Omega 3 6 9 is a great option.
Including omega-3 fatty acids into your daily diet could be a very simple way for you to boost your brain power!
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
