BY CLAIR WHITTY
Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine by both men and women. The herb’s adaptogenic properties may help to improve energy levels and reduce fatigue associated with stress and low mood. It may help balance mood swings and enhance emotional well-being.
Ashwagandha may also support testosterone levels. Men particularly like it for this reason. Higher testosterone levels can help improve muscle mass, energy, and libido. Some studies suggest that it may improve sperm count, motility and overall fertility, making it a useful supplement to consider for those experiencing infertility issues.
Both men and women use Ashwagandha to help support their physical performance by increasing muscle mass strength and endurance. It may also help increase energy and reduce muscle fatigue. And importantly it helps aid muscle recovery after exercise which can help if you are doing strength training or high-intensity workouts.
Ashwagandha is a popular choice to help reduce stress levels, and to help the body deal with stress. With reduced stress, you may notice that you have better focus, memory and can think more clearly. It may have a calming effect on the body which can also help lead to better quality sleep.
There are lots of types of Ashwagandha supplements available. Take a look at KSM-66 Ashwagandha this is a specific, highly concentrated full-spectrum form of Ashwagandha root extract. It is known for its high potency and standardised production process. This is the most researched and widely used form of the herb and is known for its potency and is a trusted form of Ashwagandha.
One of my favourite supplements is One Nutrition Ashwagandha. It contains 600mg of KSM-66 Ashwagandha per two capsules, I like that it also contains Magnesium and Zinc for additional benefits. Magnesium contributes to the normal functioning of the nervous system, the reduction of tiredness and fatigue, and to normal psychological function. Zinc contributes to the maintenance of normal cognitive function, normal testosterone levels in the blood, and contributes to the protection of cells from oxidative stress.
If you are looking for a supplement to support energy, sleep, mental clarity, and stress levels, that may help boost libido, physical performance, and recovery, then One Nutrition Ashwagandha with Magnesium and Zinc may be the supplement for you.
