BY CLAIR WHITTY
If you like to stay up to date with natural health, you’ll know that superfoods often go in and out of fashion. Here are some that our customers are talking about.
One area of interest now is fermented foods. These foods have been around for a very long time, even so, I haven’t gotten around to trying them yet! I ought to be ashamed, I will try them, I promise. Think kimchi, sauerkraut, kefir, and miso, these naturally probiotic-rich choices are celebrated for their impact on gut health, which in turn supports immunity, mood, and even skin. They are perfect for those of you looking to improve digestion and overall wellbeing. I often look at foods and wonder how am I supposed to use them, it is often my biggest draw back when I am introduced to a new food.
Lunch time is an ideal time to use them. You can add a spoon of kimchi or sauerkraut to salads, grain bowls, or a sandwich. They will add a bit of tang and crunch and provide you with gut-friendly bacteria too. Miso can be added to soups or stews.
Montmorency Tart cherries are another rising star. They’re a natural source of melatonin and are packed with antioxidants. They are associated with improved sleep, reduced muscle soreness, and better heart health. Montmorency Tart cherry juice is an option for busy people, you add 30ml to water, take in the evening if you want it for sleep. It is particularly popular among athletes after training and work outs. We have many customers who find the juice helpful in relieving painful gout.
Sea Moss, or Irish Moss, is another customer favourite. The moss is a natural source of iodine, potassium, and magnesium. And it’s thought to support thyroid health, boost immunity, and hydrate skin from the inside out. Sea Moss Sublime Gel, found in the fridge is one of our most popular brands. They have a variety of flavours to choose from including Original, Mixed Berry, and Pineapple. You can eat straight from the jar, have on bread or toast, add to your smoothie, or yogurt. You might prefer to take a supplement, you could choose from Sea Moss Sublime Gummies, or New Nordic Irish Sea Moss tablets.
Call in for more information about these wonderful foods.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
