BY CLAIR WHITTY
Perimenopause is something every woman will go through, but for many of us it can come as a surprise. It usually starts in our 40s, although it can begin earlier, and it’s the time when our hormones start to fluctuate before menopause. These hormonal changes can affect us in many different ways, and no two women experience it the same. In fact, one day in the shop a woman said to me, “I don’t know what they are all going on about,” referring to a woman who had been talking about the menopause, needless to say that she got looks from several customers who heard. Like I said, no two women will have the same experience, and some are lucky to have no symptoms at all.
Some of the most common symptoms include irregular periods, hot flushes, night sweats, poor sleep, anxiety, mood swings, brain fog, fatigue, weight gain and a drop in libido.
Looking after yourself with a balanced diet, regular movement, good sleep and stress management can make a real difference. Topping up with nutritional support to help fill the gaps can help your journey too.
One of my favourite brands is the NHP range, developed by nutritional therapist Dr Marilyn Glenville. It’s been specifically formulated to support women through the different stages of life using evidence-informed nutrition. She formulated these products using carefully selected nutrients and botanicals to help women through the different stages of life.
Take a look at NHP MenoHerbal Support this contains herbs traditionally used to help women experiencing hot flushes and night sweats, while also supporting overall wellbeing during perimenopause.
NHP MenoSupport Multi is a comprehensive multivitamin and mineral formula designed specifically for women in perimenopause and menopause. It provides key nutrients, including B vitamins, vitamin D, magnesium and zinc, to support energy, mood, bone health and the nervous system.
For women struggling with a loss of libido, NHP Libido Support contains a blend of botanicals traditionally used to support sexual desire, vitality and confidence, helping you feel more like yourself again.
Every one of you is different so what will help you on your journey will be unique. You don’t simply have to put up with. In fact, you can ask Dr Marilyn Glenville about it yourself as she will be giving a talk about Balancing Hormones Naturally on 7th October in Hotel Kilkenny.
Check us out in store or online at www.naturalhealthstore.ie
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
