BY CLAIR WHITTY
A healthy gut is one of the most important parts of our health that we need to look after. Thankfully it is now widely recognised as the foundation of good health. And is something that I am very happy to see being talked about. There are many things that can impact on a healthy gut. Antibiotics can kill off your good gut bacteria leaving you prone to recurring infections. Antibiotics, excess sugar, processed foods, alcohol, fast eating, drinking too much fluids with a meal can all impact on digestion by depleting or inhibiting digestive processes.
Stress is a huge factor; dealing with this pressure can shut down your digestive system while it focusses on dealing with the stress your heart and nervous system are under. Meanwhile the digestive enzyme production is stalled.
Your gut is not only important for healthy digestion but has a role in your daily energy production, and because serotonin, the happy hormone is made in your gut, it has a direct impact on your mood. A healthy gut also supports immunity. Approximately 70 per cent of your immune system lives in the gut.
Symptoms of digestive imbalance can include bloating, constipation, diarrhoea, food intolerance, flatulence, heart burn and wind.
A healthy diet and lifestyle with the addition of some herbal remedies can support your digestion. Salus herbal teas such as Chamomile, Peppermint, Aniseed, Fennel and Caraway, are great to have in the cupboard. Choose Salus Peppermint for bloating, cramping, and wind. Or Salus Aniseed, Fennel, and Caraway to support the production of digestive enzymes and to ease general digestive discomfort.
Salus Gallexier is one of my favourite herbal remedies. It helps to stimulate bile production, which is essential for the digestion of fats and the absorption of fat-soluble vitamins. Salus Gallexier supports liver and gallbladder function, making it particularly helpful for those who experience heaviness or discomfort after eating.
If you are stressed, tired, and worn out, I would recommend Salus Neuro Balance, it contains Vitamin C, B12, and Ashwagandha. This is an ideal combination to aid relaxation so that you are your body can work in harmony together.
Nurturing digestive health in this way supports energy, digestion, immunity, and mood, contributing to long-term wellbeing. Small daily choices to gently care for the gut can make a noticeable difference to overall health over time.
Check us out in store or online at www.naturalhealthstore.ie
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
