BY CLAIR WHITTY
Whole health– what is that exactly? Well, it’s a balance of physical, mental and spiritual health… but how are they linked and why do they matter? Let’s dive in.
If your physical health isn’t at an optimal level, this can affect your mental health and vice versa. Whether it’s that your energy levels are low because of poor dietary choices and a lack of exercise, or you are sleep deprived, your physical health can greatly impact your mental health.
Serotonin is the ‘happy hormone’ that is responsible for all feelings good and glorious and guess where it’s primarily made? Your gut.
Gut health plays a significant role in our overall health, so it’s essential to prioritise it. Eating fresh, healthy food including fermented food and topping up with a probiotic supplement if needed. Udo’s Super 8 is my go-to probiotic, this can also help to keep your immune system strong and healthy, and can help energy production which in turn supports mental health.
We all know that stress depletes energy and affects mental health too, but it can be hard to avoid and, in some cases, hard to identify. You may not feel stressed while your body is under stress so sometimes you need to look at your diet and lifestyle to find areas you can improve. That isn’t always easy, but focus on the basics; sleep, movement, relaxation and nutrition; too much or too little of any of either can create stress within your body.
Supplements that can help include:
A Vogel’s Passiflora is excellent for relaxation and helping you to keep calm in nervous situations.
The Irish Brand Mácanta have a fabulous combination that includes lemon balm, l-theanine, and camomile. It helps to settle an over-active mind and get a satisfying sleep to tackle the day ahead. Another option is Higher Nature Balance for Nerves which contains B Vitamins, Magnesium, Lemon Balm, Passion Flower, and L-Theanine. Perfect to help reduce stress and anxiety and is a popular choice before exams.
There are lots of amazing natural remedies that can help. Here at Natural Health Store, we all have our favourite remedy and that is fine because none of us are the same. Why not call in for a chat and let us help you mind your mind!
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
