BY CLAIR WHITTY
Are you struggling to get a good night’s sleep? Is stress and anxiety now a daily part of your life? Unfortunately, these issues are now everyday problems. Many of you are lying awake with your mind racing, feeling overwhelmed, anxious, or emotionally drained. Stress and anxiety can become aggravated from lack of sleep, having too many balls to juggle and not enough time to do everything. Health, illness, family can feel like sources of stress. Stress, anxiety and sleep problems are intertwined these days with one often compounding the other.
The consequences of not being able to sleep can be disastrous causing tiredness, stress, irritability, and inability to focus and concentrate.
I have fantastic news to share that might be of help. Natural Health Store is organising a live health event with in two weeks with Dr Marilyn Glenville PhD. Marilyn is the UK’s leading expert in women’s health. You may have heard me talk with her on Community Radio Kilkenny City with Mick Cummins where we have chatted about various health issues, including bone health, mood, hormone health, menopause and sleep to mention a few.
Marilyn’s talk will be a transformative live event, where you’ll discover the science-backed strategies to improve sleep quality and reduce stress naturally – including the foods, nutrients, and lifestyle changes that can make a real difference. Marilyn will also share practical tools and expert insights to take charge of your sleep, reduce stress and anxiety, and restore long-term balance in your life.
The event “How to Get a Good Night’s Sleep & Overcome Stress and Anxiety in Your Daily Life” will take place in Hotel Kilkenny on Tuesday 9th September from 6.30pm -9pm, including time for questions and answers.
And more great news, Dr Marilyn Glenville will also give a talk on “Hormonal Balance at All Stages of Life” in Wexford’s, Talbot Hotel on Monday 8th September at 6.30pm-9.00pm. Marilyn will offer suggestions for PMT, Perimenopause, and Post Menopause.
Tickets are €15 and you can get them at in person at our stores in Kilkenny or Wexford, or online at www.naturalhealthstore.ie/events, and if you prefer, phone the shop to order your ticket.
Look forward to seeing you there.
If you have any questions about these events please contact us by phone or email and we will happily help.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
