BY CLAIR WHITTY
If you are having hot flushes in the summertime, you could be left feeling exhausted, irritable, or drained. They can affect your sleep and cause untold stress as you twist and turn in the night trying to cool down.
A.Vogel Sage tablets is the first supplement I think of for hot flushes and night sweats. It’s a one-a-day tablet. It varies from person to person how long it takes to work. Over the years I have seen women where it has worked in a couple of days but others up to 6 weeks. A side benefit of Sage is that there is some research to say that it can help foggy brain and mental sluggishness, another common symptom of the menopausal journey.
Irish Botanica MenoFlash is my first choice if you tell me that you have hot flushes or night sweats, and if you are not sleeping well, and especially if you tell me, you are feeling irritable, stressed, frustrated, or angry. MenoFlash is my first choice in this instance. It’s a combination of herbal remedies formulated to support your adrenal glands, and to help feelings of relaxation and calmness with Vitamin B6 which contributes to the regulation of hormonal activity.
Cleanmarine MenoMin a combination of omega oils from Krill, B vitamins, Vitamin D, and Soya Isoflavones, is a very popular supplement. Many women tell me that they like it because they simply feel better, feel less tired, and have more energy. It can help relieve intimate dryness too. Lorraine Keane, ambassador for MenoMin says that she feels so much better, and highly recommends MenoMin which contains Vitamin B12 which contributes to the reduction of tiredness and fatigue and biotin which contributes to the maintenance of normal mucous membrane.
If you are looking for something more comprehensive, then Meno Active the menopause super supplement from Revive Active is the one for you. Delivered in a single daily sachet and capsule format this supplement contains 31 active ingredients to support multiple systems in the body that are impacted by menopause including the nervous system, hormonal activity, brain function and energy levels. Uniquely this supplement contains 3 strains of live-friendly bacteria and 4 digestive enzymes, as well as 350mg of Omega 3 DHA, 4 plant extracts and 19 vitamins and minerals.
Let us help you decide.
Shop online www.naturalhealthstore.ie
