BY CLAIR WHITTY
Thinning hair is an extremely distressing thing at any stage of our lives and unfortunately it seems to be a common problem post menopause. As if we haven’t had enough to deal with throughout the menopausal journey. Many women that I have spoken with about hair loss have told me that they had perfectly healthy hair and this is a sudden and upsetting change for them.
There are a couple of reasons why this might be happening. Estrogen and progesterone play a role in the hair growth phase and drops in these hormone levels may impact how fast your hair grows. A rise in the male hormone testosterone can result in your hair growing back thinner or may stop it growing altogether.
Nutritional deficiencies including Iron, Vitamin D, B vitamins and inadequate protein can impact on hair quality. Stress can also have a negative impact as it increases inflammation and reduces how well we absorb nutrients from the food we eat.
Protein is important for healthy hair growth. Include meat, fish, eggs, Greek yoghurt, pulses, lentils, and nuts. Take a protein powder if you need extra, this can be added into yoghurt, juice, or smoothies.
Changes in thyroid hormones can affect hair growth. It would be a good idea to get a blood test to check your thyroid function.
Sluggish circulation to the scalp can be an issue. Daily gentle massage to the scalp with Rosemary hair tonic may help improve circulation. Avoid using tight hair bands, hair sprays, or hair colours that are harsh.
Supplements may help. I have written about New Nordic Hair Volume before and customers have had some excellent results. I was delighted when I saw that New Nordic have brought out a new and improved clinically documented formulation to support Post Menopause Hair Loss. It contains a lovely blend including Annurca apple extract– a natural source of procyanidin B2 – alongside key nutrients that support healthy hair and nails. B-Vitamins to help regulate hormonal activity. It contains Biotin now at an increased level from 450ug to 3,000ug. And Horsetail extract—a natural source of silica, often used to strengthen hair. I love this improved blend. I know it may not be the perfect answer for all of you, but it will be worth a try.
I hope it helps.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
