BY CLAIR WHITTY
How is your sleep? Are you feeling revived and refreshed after sleep? I believe that there is nothing better for our health than getting quality sleep. I know, because I feel the amazing benefits of a good night’s sleep when I get one. I have improved energy, mood, concentration and focus and generally feel much better. I experience the downside when I don’t sleep well. Over the years I have spoken about natural remedies that can help you achieve a restful night’s sleep; Valerian, Magnesium, Ashwagandha, L-Theanine and I have personally had great success with various brands that I have tried.
NHP Advanced Sleep Support is a supplement that might interest you. I like it because it combines several of the popular sleep nutrients in one single formula. Saving you having to buy several products to achieve the same results. Many of our customers report that it works very well for them, saying that they get to sleep faster, stay asleep longer, and wake up feeling more energised. NHP Advanced Sleep Support contains a blend of natural ingredients, including Magnesium, Valerian, and Chamomile, designed to promote relaxation and improve sleep quality. These ingredients help to calm the nervous system, ease stress, and encourage deeper, more restorative sleep. It also contains Montmorency Cherry Powder, also known as tart cherries. These cherries are a natural source of melatonin, a hormone that regulates the sleep-wake cycles. An additional benefit is that there is some research to suggest that these cherries may help reduce inflammation. This could be an additional benefit for those of you where pain keeps you awake. You simply take two capsules before bed.
When you combine healthy lifestyle changes and habits with supplements you can achieve even greater success and get that badly needed night’s sleep. Aim to create a calming evening routine so that you can wind down before bed. Avoid caffeine late in the evening, personally I can’t have any after three o clock or I am guaranteed a restless night no matter what supplement I take. Turn off your mobile phone before bed as the blue light they emit can disrupt melatonin production.
Hopefully with small changes you can achieve your goal, get a good night’s sleep and wake refreshed.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
