Don’t let bloating, constipation, or heartburn ruin your holiday


Bloating, constipation, or heartburn are common digestive problems that many of you may experience from time to time. But some of you might only have digestive issues when you’re away from home.

This can happen because you eat food that you don’t normally eat at home, or just more food in general. Of course, it can be an excess of coffee, ice-cream, cakes, rich food, or alcohol. Or maybe you don’t drink enough water or get as much exercise like walking as you normally would.

If you feel bloated after breads, pasta, cakes or sweet treats you could benefit from taking digestive enzymes. Udo’s Choice have a travel size pack of Digestive Enzymes which is ideal for the short time you’ll be away. They’ll help you to digest the carbs, fats, and fibre in the food so that you’ll feel less bloated.

Heartburn is a real nuisance. This will cause a burning, scalding feeling in the chest and throat area. It can be made worse by almost any food. Coffee, ice-cream, and alcohol, are common culprits. Frutin chewable tablet is a natural supplement that can ease the symptoms of heartburn. It contains natural fruit fibres which create a natural foam barrier on top of the stomach content. Essentially by putting a coating on top of the stomach it can stop the acid coming back up the throat and causing you the horrible burning sensation. You can relax and enjoy your meals in peace. It contains calcium and dandelion to support good digestion, in an ideal travel size. It has a mild mint flavour, is sugar free and vegan.

Constipation could be helped by taking more water, a little bit of walking, and a microbiotic to top up your friendly bacteria. Many of you will have Super 8, one of our most popular microbiotic supplements. You can take this with you. It will remain stable for five days out of the fridge and it reduces in strength after that at a very slow rate. Many of you will have a fridge you can pop it in when you arrive at your destination.

If you do experience any of these symptoms regularly it would be important to get to the root cause.

Oh, and don’t forget to take your Incognito mosquito repellent spray so you don’t become the meal!

Shop online at where you’ll be able to take a look at these brands.

Natural Health Store, Market Cross Shopping Centre

Phone: 056 7764538



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