Checklist for better fitness and health

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Some articles are for reading and some are for doing. This is intentionally short this week as I want you to think how you can improve these aspects of your life. Tick below the parts that you are doing right and ones that you can improve on. Here are 5 keys to better health and fitness, how are you doing on these:

  1. Training 5 times per week.
  2. Getting 7 to 8 hours of sleep per night
  3. Eating 3 to 4 unprocessed meals with a good source of protein
  4. Drinking 3 litres of water.
  5. 5 or less units of alcohol per week.

Take the 5 minutes you would have spent reading this article and really think how might improve even one aspect of this that I am falling down on currently.



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