Opinion
Hangovers & The Mind-Body Connection
What a hangover can teach you about the mind-body connection By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Nobody is quite themselves when they are hungover. If you’re anything like me, your thoughts and behaviours change. This is a great example of the mind-body connection at work – showing us that mind and body …
Jimmy Hennessy – “The boy who hit back”
BY JOHN FITZGERALD (Part two) Last week I recounted how Jimmy Hennessy, in that classroom in the Callan CBS back in the 1920s, was relieved that he’d worked out the right solution to a maths question, one that every other pupil in class had got wrong. After leathering all the other lads, the teacher, known as the Bulldog, came …
Bishop calls for courage in face of pressure
Bishop Niall Coll of Ossory has emphasised the importance of speaking the truth with love and courage in today’s world, urging people to be faithful to their own values in the face of the pressures of life today. In his homily for St Patrick’s Day in St Mary’s Cathedral, Bishop Coll pointed to the emptiness …
I’m fine… I can reach the shower head
THE FACT OF THE MATTER BY PAUL HOPKINS I live alone, though the mother of my three adult children is never far away should I need her help. Our divorce was amicable, we’re civil to each other. She was particularly good to me during the pandemic. My eldest child lives 10 minutes away and is …
Jimmy Hennessy: “The Boy who hit Back”
BY JOHN FITZGERALD (Part one) The late Jimmy Hennessy was just four days from celebrating his 93rd birthday in April 2003 when I interviewed him about his long and varied career. I’d like to pass on some of the rare gems I collected on that trip to his home in Borris, County Carlow. He was helping his …
You Are Not a Machine
Our view of the body and health has changed over time and this affects how we treat illness By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Last week we started to explore the mind-body connection and how the ideas of a 17th century French philosopher have influenced how we view the body and mind …
Feel Great with a Good Night’s Sleep
BY CLAIR WHITTY How is your sleep? Are you feeling revived and refreshed after sleep? I believe that there is nothing better for our health than getting quality sleep. I know, because I feel the amazing benefits of a good night’s sleep when I get one. I have improved energy, mood, concentration and focus and …
To be one’s self in society: I am who I am
THE LAST WORD By Pat Coughlan Making the decision to be true to oneself in a society that often favours sameness requires bravery, especially for immigrants to a new country. Valuing individuality involves remaining genuine, seeing this as a strength, and finding ways to demonstrate authenticity in a new environment. For instance, an immigrant artist …
Daylight robbery … and the time bandit!
FURTHERMORE By Gerry Moran ‘Spring forward. Fall back’. I have to remember that to remind me whether the clocks go forward or back on Sunday, March 30. It’s Spring, so the clocks definitely go forward. Which means, quite simply – that we are being robbed! Robbed of 3,600 seconds, in short, robbed of an hour …
Retirement not just about financial survival
BY JOHN ELLIS, FINANCIAL ADVISOR As Ireland’s population ages, many retiring are facing the challenges of growing old alone. While some thrive in their independence, many often face financial concerns, healthcare issues, and the risk of social isolation. According to the Central Statistics Office (CSO), the number of people aged 65 and over living alone …
