Opinion
BetterYou pill free magnesium
BY CLAIR WHITTY Magnesium is a popular supplement. It is responsible for over 300 chemical reactions inside the body. It helps support calcium absorption, maintenance of normal bones and teeth, and healthy functioning of the nervous system. It helps recovery after exercise, supports muscle health, helps reduce tiredness and fatigue and promotes relaxation and healthy …
Summer reads: your finances, page by page
BY JOHN ELLIS, FINANCIAL ADVISOR Summer is here and whether it is sunny or pouring (typical Irish weather!), it is the perfect time to dive into a good book about your finances. You do not need to be a financial expert to enjoy these books. From increasing your savings to understanding crypto, these books offer …
Lack of trust grows when watchdogs fail
AS I SEE IT BY MARIANNE HERON Some things simply don’t change do they? It’s two millennia since Roman satirist Decimus Juvenal penned his books of verse but some of his observations are every bit as applicable today. Take one of his memorable quips, ‘Quis custodiet ipsos custodes’ (who guards the guardians?), from a satire …
Their lives on line for complete strangers
THE FACT OF THE MATTER BY PAUL HOPKINS The recent detainment of People Before Profit TD Paul Murphy by Egyptian authorities is not quite in the same league as that of Cork woman Deirdre Murphy (70) held for over a week by Israeli forces. She had been volunteering with the pro-Palestinian International Solidarity Movement (ISM) …
Gunfight at the Old Triangle
BY JOHN FITZGERALD (Part two) A long-running feud between two powerful County Kilkenny families reached a peak in 1768, when Callan Corporation was evenly divided between support for the rival Henry Flood and James Agar. In October Agar received a message from the Deputy Mayor of Callan, Francis Knap of Burnchurch, promising to divert his …
Move & feel with ease
Learning to feel and move normally again in recovery from persistent pain By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). We often overlook the seemingly simple experience of moving and feeling these bodies of ours. For those with persistent pain, however, normal movement and normal feeling of a body part can be thrown out …
A last stroll through the CBS, my Alma Mater
FURTHERMORE By Gerry Moran Thursday, June 26 last I took one last stroll down memory lane through CBS Secondary School James’s Street, my Alma Mater, before the school moves to its new location in Dunningstown. I rendezvoused with Nicky Harte, a fellow classmate from 1968/69. We strolled together, our thinking being that two memories are …
Gunfight at the Old Triangle
BY JOHN FITZGERALD (Part One) -The story of a bitter quarrel encompassing Callan, Gowran, and the village of Burnchurch. Family feuds are unpleasant at the best of times. Once the first blow is struck, hatred, bitterness, and resentment can simmer for years. The eighteenth century witnessed one of Ireland’s most vicious feuds. It arose between …
L-Theanine
BY CLAIR WHITTY L-Theanine is a buzz word, everyone is talking about it. L-Theanine is a naturally occurring amino acid most commonly found in tea especially green tea. Its main benefits are to help reduce stress and anxiety, and at the same time improve focus and attention. It may help to improve sleep by promoting …
Murder: no end to the grip of whodunits
AS I SEE IT BY MARIANNE HERON “I was neat, clean, shaved and sober, and I didn’t care who knew it. I was everything the well-dressed private detective ought to be. I was calling on four million dollars.” Hard to resist opening lines like that. Before they know it readers are hooked in the page-turning …
