BY CLAIR WHITTY
Are you finding it difficult to get to sleep or to stay asleep? Are you constantly waking up throughout the night? Are you looking for a solution to help with deeper more satisfying sleep? Irish Botanica Seésta is a new supplement that could help. It’s an Irish brand and is formulated by Irish Herbalist David Foley.
Irish Botanica Seésta contains a mixture of Chinese and Western herbs formulated to aid sleep and help with long-term sleep issues. Herbs include KSM-66 Ashwagandha, Chamomile which helps to maintain a healthy sleep, Hops, Euphoria longan, and Ziziphus spinosa. It also contains 187mg of Magnesium a common supplement taken to aid sleep. This is an ideal mixture to help you get to sleep quicker with a deeper and more satisfying sleep. It can also be taken during the daytime to soothe mild stress, anxiety, and irritability.
I decided to give it a try. I am very impressed I have to say. What I found was that my sleep was far deeper than usual and was much more satisfying. I woke up feeling a lot fresher than I normally would, in fact I would go as far as saying I jumped out of bed in the mornings, I felt so fresh and alert. During the day I had a deep sense of calmness and happiness despite the stressful situations going on around me. I also noticed that my energy levels were better.
One thing I would caution is that I took it just before bed as instructed on the pack but I found that I was very alert and could not get to sleep. Then I remembered that it could be taken for day time stress too so I started taking it about 3 hours before bed. This worked better for me and I got to sleep faster than I normally would.
I am extremely happy with this product. If you are having difficulty with achieving good quality sleep, I would highly recommend you give it a try. I am not the only one that likes it Mary in Tipperary says- “Fantastic to get a good night’s sleep naturally. Since starting Irish Botanica Seésta I am no longer waking at 4am”.
Make sure to check with your doctor if you are on any medication.
I hope you get a good night’s sleep.
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