BY CLAIR WHITTY
Osteoporosis is a condition that affects bones causing them to become weak and brittle, and to break easily. A break doesn’t have to be from a fall, it can occur when doing something as simple as lifting your groceries. It is known as a silent disease because you may not find out you have it until you break a bone. It affects both men and women and is commonly diagnosed with a bone density scan, also known as a DEXA scan. If you have a family history or are perimenopausal speak to your GP about getting a referral for a scan.
Depending on the results of your scan your GP may recommend that you take medication. If you choose not to take medication it is crucial that you do all you can to support yourself in minimising further bone loss. This will include stress reduction, exercise, supplements, and diet and lifestyle changes.
If you like reading you might like to take a look at Dr Marilyn Glenville’s PhD book, “Osteoporosis: How to Prevent, Treat and Reverse It”. I found this book to be very informative and easy to read. Marilyn is a leading nutritionist specialising in women’s health. Here are some of her top tips:
Eat a diet that provides Calcium, Magnesium, Vitamin D and Vitamin K, and omega 3 essential fatty acids. Avoid or dramatically reduce caffeine, sugar, and processed foods as these can contribute to weakening of the bones. Aim to do some exercise, including some weight bearing exercises, walking, light jogging, or resistance training to help improve bone density. Smoking weakens bones, and alcohol consumption may interfere with calcium absorption.
Regarding supplements take a look at NHP Osteo Support. Formulated by Dr. Marilyn Glenville, it helps to optimise your dietary intake of nutrients required for optimum bone health. NHP Osteo Support contains Calcium, Magnesium, Vitamin D, Vitamin K and B Vitamins, meaning you don’t have to take several supplements for bone support. It works well when taken beside an Omega 3 supplement like NHP Omega 3, to help reduce inflammation which may contribute to bone loss.
These small changes could make a huge impact on the health of your bones. If you have any questions, why not call in or pop us a message, we would love to help.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
