BY CLAIR WHITTY
With only weeks to go until marathon day, the hard work is largely done. Now is the time to train smart, support your recovery and arrive at the start line feeling strong, healthy and confident.
Your longest run will usually fall around three to four weeks before race day. After that, it’s all about tapering, gradually reducing your mileage to allow your body to recover while maintaining fitness. It can feel strange to do less, but trust the process. Rest is just as important as training at this stage.
Recovery should be a priority after every long run. Refuel with a good balance of carbohydrates and protein. Consider adding Active Edge Cherry Active Juice contains 100% concentrated Montmorency cherries to your routine. It’s a lovely tart flavour; I found it amazing after long runs back in the day. It’s a popular choice to help support recovery after endurance exercise.
Hydration is equally important, especially during warmer weather or after long training sessions. Viridian Electrolyte Fix helps replace essential minerals lost through sweat and can be a useful addition after longer runs or harder workouts.
Many runners also find that magnesium helps support normal muscle function, particularly if tight or tired muscles are becoming more noticeable as training peaks. BetterYou Magnesium Gel is a great choice, it’s massaged gently into the skin. Stretching and adequate sleep after runs will all play an important role too.
A.Vogel Arnica Gel can be soothing for tired, overworked muscles after training, or after minor injury.
Supporting overall health is just as important as logging the miles. Eskimo Omega-3 Oils provide essential fatty acids that support general wellbeing. And if you’re concerned about picking up a cold before race day, A.Vogel Echinaforce is a popular choice for immune support during periods of increased training and stress.
Finally, avoid the temptation to try anything new in the last few weeks. Stick with the shoes, clothing and nutrition you’ve already tested during training. Plan your race-day breakfast, check your kit well in advance and remember that good sleep and sensible nutrition will do more for your performance than squeezing in one extra run.
You’ve already done the hard part. Spend these final weeks looking after your body, trust your training and enjoy the incredible experience of crossing that finish line.
