A sunny holiday is something many of us look forward to and being prepared is key.
Let’s start with calming the nervous traveller I love the flower remedies for this and Healing Herbs Aspen is the perfect essence to aid relaxation. You simply add a couple of drops to water and sip.
One of the most important holiday essentials is a good sunscreen. Natural mineral-based sunscreens such as Biosolis Sun Milk and Biosolis Kids Sun Milk provide broad-spectrum protection using mineral filters that sit on the skin’s surface and reflect UV rays. Many people choose natural sunscreens because they are gentler on sensitive skin and don’t use harmful chemicals.
If you are prone to heat rashes or urticaria (hives), you could consider Lifeplan Nettle. Nettle has traditionally been used to support the body’s natural histamine response and may help some people who experience mild seasonal skin reactions. Over the years I have suggested taking it a few days before you travel and continue throughout.
Insects can quickly spoil a relaxing holiday. Incognito a proven Insect Repellent Spray is a popular natural option that helps protect against mosquitoes and other biting insects without relying on DEET. It’s suitable from 6 months old.
Holiday tummy bugs are another common travel problem. Taking a probiotic that contains Saccharomyces boulardii before and during your trip may help support digestive health and reduce the risk of traveller’s diarrhoea. This beneficial yeast is well researched for maintaining gut balance, particularly when travelling.
Hydration is essential when spending time in hot climates. Drink plenty of water throughout the day and eat water-rich foods such as melon, cucumber and oranges. Hydration isn’t just about what you drink, your skin also needs moisture. Weleda Skin Food Light is a lovely light cream that can help soothe and replenish skin after sun exposure, reducing dryness and discomfort.
If you experience mild sunburn, try mixing a drop or two of Tisserand Lavender Essential Oil into pure Aloe Vera Gel and apply gently to the affected area. Aloe vera cools and hydrates the skin, while lavender is traditionally valued for its soothing properties.
Flying can sometimes leave ears feeling blocked or uncomfortable. Swallowing, yawning, chewing gum and staying well hydrated can help equalise pressure during take-off and landing.
Wishing you a happy, safe, and memorable holiday.
