BY CLAIR WHITTY
Have you come to the point in your life where you are ready to start your family? This is a very exciting time but some of you might be feeling nervous that you won’t get pregnant just because you want to. Don’t stress, there are some things that you can do to help you conceive. Both of you will benefit from a healthy diet, and lifestyle, gentle exercise, and good quality sleep. No doubt you have looked at these changes and are wondering what else you can do to optimise your success.
Alongside these changes I think that it would be a good idea for women to take a prenatal formula. This should include some Iron, Folic acid, B Vitamins, Zinc, and Vitamin C. I like NHP Advanced Fertility Support for Women. It is a great choice for the planning stage, as this supplement contains these nutrients in the highest and most effective doses and is scientifically proven to help promote conception and a healthy pregnancy. Dr Marilyn Glenville PhD, UK’s leading nutritionist specialising in women’s health formulated this supplement for women who were planning a pregnancy so that they wouldn’t have to go out and buy three and four different supplements to get the nutrients they needed. If you are doing IVF, Marilyn says that it is perfect to use alongside this process as well. You can take it while planning and throughout the first couple of months of pregnancy. Then you could switch to NHP Advanced Pregnancy Support. This is specifically formulated to give you and your baby essential nutrients for a healthy pregnancy.
It is no harm for men to take a supplement to improve the quality, speed, and strength of your sperm. You could consider NHP Advanced Fertility for Men. This is a multi-vitamin and mineral supplement formulated specially for you. It contains over 20 of the highest quality and some of the most important nutrients scientifically known to help increase fertility.
One other supplement that I would highly recommend for both men and women would be Omega Oils that are high in DHA. This is vitally important for baby’s brain development.
This is a very exciting time for you, happy planning, and I hope your dreams come true for you.
