BY CLAIR WHITTY
Is stress holding you back from getting a good nights’ sleep? Lack of sleep can have a dramatic effect on your health. Magnesium is one of the most sought-after supplements to help get you to nod off. Many of you find it brilliant. The main reason that magnesium helps so well is that with busy lives you burn up magnesium stores and this can leave you with tense, sore, and tired muscles. Magnesium can help support relaxation as it contributes to normal muscle function, and the normal functioning of the nervous system, so you can get to sleep more quickly. Magnesium BisGlycinate is the preferred choice of magnesium as it is highly absorbable. You’ll find lots of supplements like One Nutrition Magnesium BisGlycinate capsules that you could try, it’s 100% Pure with no fillers or unnecessary additives.
Or if you prefer you can use BetterYou Magnesium Sleep Spray. This contains magnesium with essential oils added to help calm the mind and relax the body. You simply massage it onto your skin before bed and again during the night if needed. It soaks in immediately and can help if you also suffer from aching or cramping legs and spasms. For those of you that like relaxing baths add a handful of BetterYou Magnesium Sleep Flakes to the water to aid relaxation.
Reducing the effects of stress you are experiencing during the daytime will help you by the time your head hits the pillow. Simple things like Tisserand De-Stress Pulse Point Roller Ball are great for when life is hectic and your brain is worn out with overthinking. Simply roll onto your pulse to help reduce feelings of anxiety and to help you feel calm.
Ashwagandha may help to ease daytime stress and help you feel more balanced which in turn could lead to you getting a better sleep. One Nutrition Ashwagandha has added Magnesium and Zinc or FMD Stressveda has added B Vitamins.
For overthinking thoughts, worry, and panic, L-Theanine is a great option, it may help to slow these thoughts. L-Theanine combines well with magnesium, and relaxing herbs like Lemon Balm and Chamomile, New Nordic Melissa Dream tablets contains all of these.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
