BY CLAIR WHITTY
It’s important that we support and protect our muscle and joints particularly as we age. If we don’t and it’s left untreated it can lead to further loss of joint and muscle movement. This discomfort is associated with wear and tear and is mostly caused by deterioration due to cartilage breakdown.
A couple of steps I recommend to customers who visit our stores and are looking to support their joints; Firstly, you should consider your footwear especially if you enjoy walking or running or if your job means you are on your feet a lot. Ensuring that you are wearing proper footwear is the first place to start when it comes to looking after your knees.
There are changes you could make to your diet to support joint care. The top ones to avoid are sugar, sweet treats, dairy products, fizzy drinks, coffee, and alcohol. Increase anti-inflammatory foods like oily fish, avocado, olive oil, nuts, seeds, flax, chia seeds, ginger, and turmeric. Increase green leafy vegetables, berries and brightly coloured fruit.
Finally, Joint Complex by Revive Active is an Irish super supplement brand, it’s one of our most popular products. It contains Glucosamine Sulphate, Hyaluronic Acid, and Marine Collagen, which are important nutrients to help support the joints and muscles. It also contains MSM an important nutrient for the ligaments, tendons, and muscles, and Vitamin D to support bone health. It’s ideal to help relieve joint discomfort, and to improve joint mobility and flexibility. It works well alongside Omega 3 fish oils, turmeric, and ginger supplements for their natural anti-inflammatory benefits.
I hear positive feedback from people of all ages who use Joint Complex by Revive Active. Runners, walkers, dancers, gardeners, and busy people have told me how happy they are with it. They really like this supplement because they can get back to doing the things they enjoy. You simply take one sachet per day mixed with water. It has a lovely and refreshing forest fruit flavour and is Irish made too!
So, take a look at your footwear, diet, and top up with supplements if needed to support your joint health.
If you have any questions why not phone, pop us an email, or visit us instore, we would love to help you get moving again.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
