BY CLAIR WHITTY
Are you looking for something to help your focus? How many times have you heard, seen, or read something, and five minutes later you can’t recall it? It happens a lot for me. I return to the scene of where I first had the thought and it usually comes back to me. I know that I am simply not concentrating when this happens, that is a big part of the problem. I have learned that repeating something I have heard over and over in my head a few times helps me to remember it.
Other things that can affect your memory are lack of sleep, low energy, dehydration, low blood sugar, and a diet with too many processed foods.
Supplements can be added in for extra support in addition to a balanced diet. One of my favourites ones was Revive Active Mastermind, an Irish brand. I have found this extremely good many times to help me in times when I was cognitively overloaded. So, I was disappointed and frustrated when Revive changed the formula. I was cross, but, when I calmed down and read the ingredients, I was very impressed indeed.
So, if you are looking for a supplement that could help your focus and concentration, take a look at Focus Complex by Revive Active. This is what I like about it. Not only does it contain nutritive support for our grey matter in the form of Phosphatidylserine vital for cell communication, and L-Choline Bitartrate a key component for neurotransmitter acetylcholine, it also contains a herb that I have recently found very helpful for recall, Bacopa Monnieri. This is a herb which has traditionally been used to help the brain adapt, resulting in improved concentration and memory. I know when I am stressed, I can’t concentrate, so I love the addition of L-Theanine which is a calming compound that can help you to focus.
In the pack you will also find a sleeve of Revive Omega 3 Capsules. Omega essential fatty acids are important for cognitive function. This combination of Omega 3 and Focus Complex can help you improve your mental performance and focus. Once I calmed down and looked carefully at Focus Complex by Revive Active, I was very happy with the new formulation, and I am looking forward to trying it very soon.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
