BY CLAIR WHITTY
Every day I meet women from teens to women in their 20’s and 30’s who are looking to support hormonal activity so that they can live life to the fullest, free from menstrual discomfort including pain, skin problems and mood changes. Many of you say that you don’t feel like yourself at this time of the month and you sometimes wonder which one is the real you. I remember that feeling, but my mood was more likely to be low rather than irritable and cranky which I know most of you experience. You a would prefer to feel like yourself for the whole month. Balancing hormones when you are young will help to have a more comfortable journey through the menopause, though that might sound like a long way off now.
Sometimes it can be small things that will help ease your symptoms. For example, sleep is crucial for all aspects of your health, if you are not sleeping take a look at what you can do to improve this. Exercise is great for the lymphatic system, a brisk walk for example. A healthy lymphatic system will assist in the removal of toxins from the body and in turn support your immune system and support skin health. Your diet has a role to play too, avoid excess sugars, processed carbs, caffeinated drinks, common table salt, and any food that causes you digestive discomfort. Eat a wide variety of fruit, veg, especially green leafy vegetables as they are an ideal source of magnesium. Your wholegrains, nuts, and seeds will provide some omega oils, fibre, magnesium, and protein. Oily fish and seeds for those essential fatty acids. And eggs, a small amount of meat and poultry for protein.
Cleanmarine PeriodPlan, (formerly called Cleanmarine For Women) is a unique all-in-one food supplement scientifically formulated to support your mind, skin and energy levels throughout the month. It’s a proactive approach to managing menstrual well-being. Period Plan contains Vitamin B6 which contributes to the regulation of hormonal activity, and helps reduce tiredness, with B2 which contributes to normal skin, all in just 2 capsules a day. When taken alongside a healthy diet and lifestyle Period Plan can help you be your true self every day. It is suitable from age 15-40.
For more information why not give us a call.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
