BY CLAIR WHITTY
Stress, I think most of us feel stress on a frequent basis. I know I do. Mostly we experience short term stresses from busy lives, and life goes on, no major problem or impact on our health. However, if you experience something that is more traumatic, for example, bereavement, illness, buying or selling a house, job changes, communication problems, or relationship breakdown. This type of stress can leave you feeling depleted, exhausted, weary, weepy, or unable to focus or concentrate on daily tasks. You can feel like this during and long after the stressful period. The longer the stress has gone on the more impact it could have on you physically and emotionally if you haven’t found a way of coping with it.
We know that good sleep, exercise, and diet will help. But I know when I am stressed, I do none of this right. Supplements can help to support your body and mind during these times. Take a look at NHP Mental Wellbeing Support, this supplement is designed to support body and mind during and after times of stress and trauma.
It contains a lovely blend of carefully chosen nutrients each with their own specific role to help you. It contains all of the B Vitamins which are associated with energy production and to help support your nervous system. Stress and overthinking can cause your mind to go blank leaving you feeling exhausted. L-theanine is included to help calm the mind so you can focus. Magnesium is included to help support your nervous system, Vitamin D for mood, and Tyrosine to support thyroid function and helps in periods of high stress. The nutrients in Mental Wellbeing Support are all in the most absorbable form. This is important as stress can impact on your digestion so you need supplements that are in the active form ready to be used by the body. When you are stressed, you can crave sweet foods, Chromium is included to help balance blood sugars. Stress can cause increased inflammation which comes with its own problems. Turmeric is included for its natural anti-inflammatory properties.
I know that no supplement can change the stress that you are going through but if it can help reduce the negative impact on your body, wouldn’t that be a great thing?
Hope you find your way through your stress.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
