Looking after your bones starts in your 30’s


BY CLAIR WHITTY

It’s time to tell you about some exciting new supplements. For bone health there’s Cleanmarine Bone Factors with essential nutrients for female bone health. If you like Magnesium Bisglycinate then One Nutrition has a new one for you to try.

Cleanmarine Bone Factors is a gold standard blend of scientifically researched nutrients to support female bone health before, during, and after menopause. Bone Factors contains 10 bone specific nutrients including Calcium, Magnesium, Vitamin C, Zinc, Vitamin D and K2. It also contains Silica from Bamboo Extract, many of you will be familiar with silica, commonly taken as a supplement for hair growth. Silica can support bone health by helping to maintain the correct calcium-magnesium balance within the bones. It also contains Soy Isoflavones, a phytoestrogen. Evidence suggests a beneficial effect on bone mineral density for peri and postmenopausal women. You can take Cleanmarine Bone Factors alongside Cleanmarine Menomin Krill Oil.

Bone density begins to decline from the age of 30. Plus, women can lose up to another 30% of overall bone mass in their body during menopause. Kind of scary isn’t it when you think about it. Did you know that brittle nails may indicate poor bone density. Talk to your GP about having a bone density scan so you can keep on eye on your bone health.

Magnesium Bisglycinate is one of our fastest growing supplements. This is no surprise really as it is one of our customers’ favourites to help get a good night’s sleep. Magnesium Bisglycinate is formed when you bind magnesium to the amino acid glycine. Now you have a powerful blend that is highly bioavailable and absorbable. This form of magnesium is gentle on the bowel and won’t have a laxative effect. One Nutrition is a popular brand that many of you love, so you will be happy to hear that they now have their own Pure Magnesium Bisglycinate. You would choose this supplement if you needed help to get for anxiety, if you needed help to get to sleep, an overall support for your nervous system, to support muscle recovery after exercise, and to relieve painful muscle cramps. You would take it 30 minutes before bed for sleep issues and before or after exercise to help reduce cramping, tiredness and fatigue. Children over 9 years of age can take one per day.

Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.

Natural Health Store, Market Cross Shopping Centre

Phone: 056 7764538

Email: info@naturalhealthstore.ie

 

 

 

Previous Is it smart to allow a child a mobile phone?
Next CLOGH WRITERS GROUP