Opinion
Train Your Brain
Harness the natural way your brain can change to improve pain By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Impermanence is one of the few certainties in life. Nothing is ever quite the same as it was before, everything is in a state of change, adapting to the world around it. Our brains are …
Callan’s Field of Dreams…
BY JOHN FITZGERALD Part 2 Last week I recounted the glory days of the Callan Motte- better known as the Moat- back in the 14th century, when it was home to a Castle on the Hill and powerful Norman lords, ladies, and knights-at-arms. A little of its former glory returned with the carnivals of 1959, ’62, …
Back Pain – reduce your risk
What really reduces the risk of back pain – a chartered physiotherapist’s advice By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Back pain is extremely common, but rarely serious. People generally recover without the need for any treatment – often easing back from bothersome activities or movements and gradually returning to them over a …
How do you know when to take a multi-vitamin
BY CLAIR WHITTY How do you know when you need to take a multi-vitamin? I often get asked this. The answer depends on your diet and lifestyle. For example, if you have a healthy diet, moderate exercise, healthy sleep, and no stress in your life, then you probably don’t need a multi-vitamin. But, how many …
Gatsby, Stellenbosch and ‘The Big Yin’!
FURTHERMORE By Gerry Moran Okay, folks, off with the sun hats (they’re well off, says you) and put on your thinking caps for Moran’s: Scintillating Summer Quiz Special – best approached over a strong coffee or something even stronger at the bar, or wherever. Quiz rating: 20 – 25 Fair. 25 – 30 Good. 30 …
US Tariffs: why we’ll be alright on the night
BY JOHN ELLIS, FINANCIAL ADVISOR Around the world leaders are warning about a looming debt crisis. Last year Germany’s leader Friedrich Merz pointed out that countries like France, Italy, and Spain owe more money than their economies make in a full year. France’s government collapsed last year while trying to cut spending by €60 billion …
Carrying on in the face of uncertainty
AS I SEE IT BY MARIANNE HERON Listening to Paschal Donohue is usually soothing. The Finance Minister is reassuring, his tone almost like a lullaby but the other day he startled me. In an interview on Newstalk, commenting on the current state of affairs, he said that uncertainty now was greater than during Covid. While …
The Beep: call him what you will, he still rocks
THE FACT OF THE MATTER BY PAUL HOPKINS BP Fallon once told me that he was to Rock ‘n’ Roll as a stamp was to an envelope. It’s also quoted in a new documentary, BP Fallon: Rock ‘n’ Rill Wizard featuring Bob Geldof, Adam Clayton, Jimmy Page, and Robert Plant which premiered at the Galway …
Ageing Gracefully
BY CLAIR WHITTY Healthy ageing is something that I often get asked about. Most of us, including myself, think about how our skin and hair looks. Aching joints, tiredness, changes in gut health, or sluggish memory are also reminders to us that we are ageing. So, is there anything that we can do to slow …
Recovering from pain
A gradual return to normal movement and activity helps in recovery from pain By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Astronauts have a lot to teach us about recovering from pain. After months in zero-gravity in the international space station, aches and pains are a guarantee for most astronauts when they step back …
