Block I-1
Centenary Mass at Tulla Cemetery, Threecastles
Photos by Tom Brett Directed by Monsignor Kennedy, PP Freshford, Saturday 6th August 2022
5 Science-backed benefits of strength training for every athlete at every age
BY EOIN EVERARD With just one or two sessions per week, you can live a longer, more fulfilling life thanks to strength or Pilates training. In order to live longer, healthier lives free from illness and damage, people are always looking for ways to slow down the aging process. According to experts, strength training is …
King Kong Company rocks Ballykeeffe Amphitheatre
By Trevor McGrath Band members donned with gorilla masks, a humanoid security camera, a fist-pumping athletic boxhead, a storm trooper wielding a smoke cannon and a choreographed dancing robot. Where else would you see other than at a King Kong Company gig? After entertaining the masses at the recent All Together Now and Spraoi festivals …
