Exercise – A powerful anti-inflammatory
The influence of exercise on inflammation in the body By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Within your body right now there is a magnificent and complex series of interactions taking place. A part of what makes this process tick is our innate inflammatory response – keeping us safe from infection and keeping our …
Natural Tips for Psoriasis
BY CLAIR WHITTY Let’s talk about psoriasis. This is a fairly common skin condition. It is characterised by thick, silvery white scales that are surrounded by a red, inflamed border. It can appear anywhere on the body, but common places are the elbows, knees, lower back, and scalp. It can affect the nails causing them …
Are you paying too much for healthcare?
BY JOHN ELLIS, FINANCIAL ADVISOR According to industry experts over half of us are paying way above the odd for our health insurance leading to mounting financial pressure for many. Every year individuals and families are facing the annual ritual of renewing their health insurance policies but the search for a deal this time around …
Susan Doyle, Social Democrats MEP candidate for Ireland South visits Kilkenny
Cork based Solicitor; Susan Doyle has been selected by the Social Democrats to run in June’s European Parliament Elections for Ireland South. Susan visited Kilkenny on Sunday 21st April and met with Martin O’Neill, local election candidate for Kilkenny and David Kane, local election candidate for Piltown. “I haven’t been to Kilkenny in a few …
Smithwick’s Experience Kilkenny scoops coveted Fáilte Ireland Employers Excellence award
Smithwick’s Experience Kilkenny management and employees are celebrating a prestigious win, having been awarded the Best Employer in the Small Business category in the Fáilte Ireland Employers Excellence Program. It’s the first time ever that the visitor experience entered the competition. This coveted win comes as the peak tourist season begins in Kilkenny and the …
Kilkenny County Council Takes Firm Action Against Illegal Sale of Bituminous Coal and Implements Solid Fuel Regulations 2022
The Environmental Department of Kilkenny County Council is taking a strong stance against the illegal sale of bituminous coal and is committed to implementing the Solid Fuel Regulations 2022 to improve air quality and protect public health in the community. Bituminous coal, known for its high sulphur content and harmful emissions when burned, is a …
Government incompetence sees 82,232 cancellations in Ireland East Hospital Groups in 2023
KATHLEEN FUNCHION Sinn Fein TD for Kilkenny Carlow Sinn Féin TD for Carlow Kilkenny has revealed 82,323 cancellations across the Ireland East Hospital group, according to new data released to Sinn Féin spokesperson on Health David Cullinane TD by the HSE. Teachta Funchion said that the Government’s lack of a plan for overcrowding was impacting directly …
U-12 HURLING TOURNAMENT
BY MICHAEL O’LEARY All going well, the annual Young Irelands U-12 Tournament will take place in Castle Ellis next Saturday, and this year’s Tournament will honour the memory of Charlie Carter Senior and also John and Kathleen O’Neill. Eight Teams from across the county will compete with Cup and Shield competitions up for grabs. The …
LIS allocation to upgrade rural laneways
Kilkenny County Council has been allocated a total of €1,304,899 as part of the Governments LIS allocation to upgrade rural laneways according to local Councillor Andrew McGuinness. The funding was announced last Tuesday morning by Minister for Rural and Community Development, Heather Humphreys, as part of a €40 million package for local authorities throughout the …
Body Fat & Inflammation
How body fat influences inflammation By Paul Bolger. Chartered Physiotherapist at Nano Physiotherapy, Kilkenny (www.nanophysio.ie). Fat is amazing – it is vital for life. It is an energy reserve. A camel’s hump is not full of water, it is a nutritious store of fat – how do you think they survive long periods without food in …
