BY CLAIR WHITTY
The perimenopause/ menopause is something that thankfully we are starting to talk more and honestly about. But we talk even less about the impact of hormonal changes on men as they get older. The male menopause is often referred to as andropause, which describes the gradual decline in testosterone levels that occurs with age.
Unlike menopause, however, andropause is not considered a formal medical term. Healthcare professionals are more likely to describe the condition as age-related testosterone decline or late-onset hypogonadism. While testosterone levels naturally decrease by around 1% per year as early as your 30’s, not every man will experience noticeable symptoms.
For those who do, the changes tend to develop gradually. Common symptoms can include fatigue, reduced energy levels, low mood, irritability, decreased motivation, loss of muscle mass, increased body fat, reduced libido, erectile difficulties and poor concentration. Some men may also experience sleep disturbances and a decline in overall wellbeing.
One of the key differences between andropause and menopause is the speed and extent of hormonal change. Menopause involves a relatively rapid and significant drop in oestrogen production, marking the end of fertility. In contrast, testosterone levels decline slowly over many years, and most men continue to produce the hormone throughout life.
Regular exercise, stress management, healthy sleep and diet can all help support hormone balance and overall wellbeing. There are also natural supplements that can help support energy, vitality and healthy ageing.
A popular choice is fabÜ SHROOMS ANDROPAUSE FOR MEN, formulated by pharmacist, Laura Dowling, specifically for men experiencing age-related hormonal changes.
With a blend of Shilajit, Lion’s Mane, Vitamin D, B vitamins and antioxidants, fabÜ ANDROPAUSE FOR MEN can help support healthy testosterone levels, maintain energy and power your stamina. It may help with mental focus and concentration, and may also help promote good sexual health and libido. And even support sleep and reduce aches and pains. This is a great supplement to consider alongside a healthy diet and lifestyle.
We know that growing older is a natural part of life but I think when we understand what is going on in our bodies it can help us cope with the changes more easily. And it is great to know that nature once again is here to help. Call in or phone for more advice and information.
Check us out in store or online at www.naturalhealthstore.ie
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
