BY CLAIR WHITTY
World Menopause Day is held every year in October to raise awareness about menopause and the support options available. There are lots of natural menopause supplements to help with symptoms ranging from hot flushes and night sweats, irritability and low mood. But sometimes it can be overwhelming to decide which product to pick, so let us help you navigate!
One of our customer favourites is an Irish brand called Fabu Shrooms Meno & Peri, which is
designed to support women through perimenopause and menopause and help women feel like themselves again. It is part of a range of products developed by pharmacist, Laura Dowling, who wanted a product for women that supported hormonal balance as well as helping to reduce tiredness and fatigue.
Fabu Meno & Peri is quite unique in that it contains called Lion’s Mane, this is a mushroom traditionally used in Asia. Research indicates that it may be helpful for menopausal women who struggle with mood, energy and brain fog. Customer feedback shows that it does exactly as promised and so much more. Several women have told us that it has given them back their mojo!
Another frustrating symptom with menopause is skin and hair suddenly becoming drier or nails breaking easily. Thankfully, there are several key active ingredients in Meno&Peri, which help, such as Vitamin B6, B12 and magnesium.
It is vital to maintain wellness during this important time in a woman’s life. It’s worth looking at diet and lifestyle choices which may need tweaking to help with hormonal shifts
Check to see if you are eating foods to provide enough protein with each meal. Do you perhaps need to top up on omega 3 fatty acids? What about calcium and magnesium? What is your sleep like, does it need improving? There are many boxes to be ticked and we are here to help
To get you started – Fabu Shrooms Meno & Peri an award-winning Irish product that can be a huge support throughout this journey, and it can be taken with or without HRT. It’s available at Natural Health store or online. For any queries in or around the menopause and the trials and tribulations associated with it, give us a call, an email, or pop in to see us in store, we would love to help.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
