BY CLAIR WHITTY
Last week I talked about getting active especially with the bright evenings here now. I mentioned protein and how much we need on a daily basis. The body needs lots of different nutrients to keep support energy, keep your muscles, bones, and joints strong and healthy so that you can achieve your fitness goals.
Energy is the first thing that comes to mind, or rather the lack of it. Lots of customers tell me they want to exercise but they just don’t have the energy. A healthy balanced diet rich in wholegrains, nuts, seeds, protein rich foods, fruit and vegetables should provide you with a good combination to support energy. Be mindful that you need to eat enough food to provide you with the energy that you need in a day. If you eat too much then you can feel sluggish and gain weight. And if you don’t eat enough you can end up feeling exhausted and lacking in motivation.
If you are eating well and you are still tired you could consider a multi vitamin or a supplement of B vitamins. They play a key role in transforming the food you eat into energy. Solgar B-Complex 100 offers all eight B-Complex vitamins and is ideal to support energy, the nervous system, and skin, hair and nails too. B vitamins can help you stay energised so you can achieve your fitness goal.
Your joints may need a bit of help too especially if they are creaking or you are experiencing any discomfort. Omega Oils, Collagen, Glucosamine are popular joint support supplements. Or, Solgar 7 is another great option. It contains a unique blend of UC-11 Collagen, Turmeric, Boswellia, Ginger, and white willow bark. This combination may help to reduce pain, discomfort, and inflammation.
Muscle pain and cramps are common after training or exercising. Magnesium can help support muscle health and reduce cramps. You can choose from powder, tablets, or if you prefer, there’s BetterYou Magnesium Spray for external use.
If you have a question about your exercise regime why not give us a call. Or drop in for free chat with one of our Personal Fitness Trainers, Aoife Rose, in our Wexford store, or Cal in Kilkenny. We would love to help you achieve your goal.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
