BY CLAIR WHITTY
The mock exams are just around the corner, doesn’t time fly! This can be stressful and worrying for some of you. There are some things that you can do to help you feel more prepared. Having a study plan is important; start today if you haven’t already got one in place. Building in time for exercise would also help. This can be as simple as doing some jumping jacks or getting out for a fresh air walk.
Good sleep hygiene is crucial. Aim to go to bed and get up in the morning at the same time each day. Give yourself some space from your phone and from study for up to an hour before going to bed. A simple way to help you get a good night’s sleep is to turn off notifications on your phone when you go to bed, allowing freedom from interruptions. Dehydration can affect your sleep so make sure you drink water regularly throughout the day. Rescue Remedy is ideal to take at times like this, especially Rescue Remedy Night if you can’t switch off. It works to calm the mind and aids relaxation to help you get to sleep faster and stay asleep longer.
A healthy diet is essential and you need fuel for your brain now more than ever. Reduce caffeinated drinks and coffee, fizzy drinks, sugar, and highly processed foods. Drink plenty of water. If you don’t eat oily fish a couple of times a week, get started on Omega 3 Fish Oils, like Eskimo Omega 3, to nourish and feed your brain. Have some healthy snacks to hand while you study to support your brain. A bowl of nuts to nibble on or a few squares of dark chocolate, or even a cracker with some nut butter would be ideal.
If you are feeling anxious or stressed, tools to help include burning relaxing essential oils or incense. Meditation is a great way to calm the mind, aps like Head Space can help. Rescue Remedy is my go-to remedy to aid relaxation during these stressful times to help you find your balance. You can choose from drops which you can add to drinks, spray, or pastilles.
Remember, if you are feeling anxious, stressed, or overwhelmed talk to someone about it. There will be somebody who can help.
Shop online at www.naturalhealthstore.ie where you’ll be able to take a look at these brands.
Natural Health Store, Market Cross Shopping Centre
Phone: 056 7764538
Email: info@naturalhealthstore.ie
