Recovery College South East – Online Recovery Education Programme


You are invited to join us in our new Online Recovery Education Programme. It is free and will help us all feel connected and supported during these times of uncertainty.

Follow the simple steps below to connect to our online interactive workshops.

  1. Text your name and the names of the workshops to 086 1746330. Make sure you specify date and time.
  2. Or email recoverycollegesoutheast@gmail.com with your name, phone number and the names of the workshops, date and time.

Download the free ZOOM app on your mobile phone or/and your laptop.

Date Time Workshop
Monday 20th April 10am Mindfulness – available on Facebook daily  
  11am – 12.30pm Positive Thinking – Practicing Wellbeing  
  11am – 12.30pm Skills for Managing Emotions  
  2pm – 3.30pm Fiving Ways to Wellbeing (Connect, Give, Be Active, Keep Learning and Take Notice)  
Tuesday 21st April 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Recovery in Action during Times of Uncertainty  
  11am – 12.30pm WRAP  
  2pm – 3.30pm Positive Thinking – Practicing Wellbeing  
Wednesday 22th April 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Learning Compassion and Kindness for Myself  
  11am – 12.30pm WRAP  
  2pm – 3.30pm Managing Stressful Situations  
  2pm – 3.30pm Food Made Easy  
Thursday 23rd April 10am Mindfulness– available on Facebook daily  
  11am – 12.30 pm WRAP  
  11am – 12.30pm Let’s Talk Anxiety (Part 1)  
  2pm – 3.30pm Growing towards Health and Wellness
(Week 1)
 
Friday 24th April 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Family Recovery  
  11am – 12.30pm Me and My Moods (Part 1)  
  2pm – 3.30pm Movement for Mood  
Monday 27th April 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Positive Thinking – Practicing Wellbeing  
  11am – 12.30pm Skills for Managing Emotions  
  2pm – 3.30pm Five Ways to Wellbeing (Connect, Give, Be Active, Keep Learning and Take Notice)

 

 
Tuesday 28th April 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Family Recovery  
  11am – 12.30pm WRAP  
  2pm – 3.30pm Understanding Self Esteem (Part 1)  
  2pm – 3.30pm Positive Relationships  
Wednesday 29th April 10am Mindfulness– available on Facebook daily  
  11am – 12.30m Positive Thinking – Practicing Wellbeing  
  11am – 12.30pm WRAP  
  2pm – 3.30pm Understanding Self Esteem (Part 2)

 

 
Thursday 30th April 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Let’s Talk Anxiety (Part 2)  
  11am – 12.30pm WRAP  
  2pm – 3.30pm Growing towards Health and Wellness (Wk 2)  
  2pm – 3.30pm Building Self Confidence (Part 1)  
Friday 1st May 10am Mindfulness– available on Facebook daily  
  11am – 12.30pm Me and My Moods (Part 2)  
  2pm – 3.30pm Building Self Confidence (Part 2)  

 

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