You are invited to join us in our new Online Recovery Education Programme. It is free and will help us all feel connected and supported during these times of uncertainty.
Follow the simple steps below to connect to our online interactive workshops.
- Text your name and the names of the workshops to 086 1746330. Make sure you specify date and time.
- Or email recoverycollegesoutheast@gmail.com with your name, phone number and the names of the workshops, date and time.
Download the free ZOOM app on your mobile phone or/and your laptop.
Date | Time | Workshop | |
Monday 20th April | 10am | Mindfulness – available on Facebook daily | |
11am – 12.30pm | Positive Thinking – Practicing Wellbeing | ||
11am – 12.30pm | Skills for Managing Emotions | ||
2pm – 3.30pm | Fiving Ways to Wellbeing (Connect, Give, Be Active, Keep Learning and Take Notice) | ||
Tuesday 21st April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Recovery in Action during Times of Uncertainty | ||
11am – 12.30pm | WRAP | ||
2pm – 3.30pm | Positive Thinking – Practicing Wellbeing | ||
Wednesday 22th April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Learning Compassion and Kindness for Myself | ||
11am – 12.30pm | WRAP | ||
2pm – 3.30pm | Managing Stressful Situations | ||
2pm – 3.30pm | Food Made Easy | ||
Thursday 23rd April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30 pm | WRAP | ||
11am – 12.30pm | Let’s Talk Anxiety (Part 1) | ||
2pm – 3.30pm | Growing towards Health and Wellness (Week 1) |
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Friday 24th April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Family Recovery | ||
11am – 12.30pm | Me and My Moods (Part 1) | ||
2pm – 3.30pm | Movement for Mood | ||
Monday 27th April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Positive Thinking – Practicing Wellbeing | ||
11am – 12.30pm | Skills for Managing Emotions | ||
2pm – 3.30pm | Five Ways to Wellbeing (Connect, Give, Be Active, Keep Learning and Take Notice)
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Tuesday 28th April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Family Recovery | ||
11am – 12.30pm | WRAP | ||
2pm – 3.30pm | Understanding Self Esteem (Part 1) | ||
2pm – 3.30pm | Positive Relationships | ||
Wednesday 29th April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30m | Positive Thinking – Practicing Wellbeing | ||
11am – 12.30pm | WRAP | ||
2pm – 3.30pm | Understanding Self Esteem (Part 2)
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Thursday 30th April | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Let’s Talk Anxiety (Part 2) | ||
11am – 12.30pm | WRAP | ||
2pm – 3.30pm | Growing towards Health and Wellness (Wk 2) | ||
2pm – 3.30pm | Building Self Confidence (Part 1) | ||
Friday 1st May | 10am | Mindfulness– available on Facebook daily | |
11am – 12.30pm | Me and My Moods (Part 2) | ||
2pm – 3.30pm | Building Self Confidence (Part 2) |