Recovery College South East, Online Recovery Education Programme


Mobile No 086 1746330

Email: recoverycollegesoutheast@gmail.com

You are invited to join us in our new Online Recovery Education Programme. It is free and will help us all feel connected and supported during these times of uncertainty.

Follow the simple steps below to connect to our online interactive workshops.

  1. Text your name and the names of the workshops to 086 1746330. Make sure you specify date and time.
  2. Or email recoverycollegesoutheast@gmail.com with your name, phone number and the names of the workshops, date and time.
  1. Download the free ZOOM app on your mobile phone or/and your laptop.

Workshop Dates Times

Daily Meditation – Available on The Recovery College South East Facebook Page

Tuesday 3rd November 10.00am

Positive Thinking – Practising Wellbeing

Tuesday 3rd November 11.00am –1.30pm

Understanding and Living with Anxiety (Week 1 of 4)

Tuesday 3rd November 7.30pm – 9.00pm
Daily Meditation – Available on The Recovery College South East Facebook Page Wednesday 4th November 10am

Creative Writing

Wednesday 4th November 3.00pm – 4.00pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Thursday 5th November 10.00am

Daily Meditation – Available on The Recovery College South East Facebook Page

Friday 6th November 10.00am

Making Connections (Workshop 1 of 3) – Building Confidence in social situations

Friday 6th November 11.00am – 12.30pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Monday 9th November 10.00am

WRAP Refresher

Monday 9th November 11.00am – 12.30pm

What is this thing called Recovery?

Monday 9th November 11.00am – 12.30pm

Staying Well and Making Plans – Managing the ups and downs

Monday 9th November 2.00pm – 3.30pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Tuesday 10th November 10.00am

Understanding and Living with Anxiety
(Week 2 of 4)

Tuesday 10th November 7.30pm – 9.00pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Wednesday 11th November 10.00am

Building my Self Confidence (Workshop 1 of 2)

Wednesday 11th November 11.00am – 12.30pm

Creative Writing

Wednesday 11th November 3.00pm – 4.00pm

Family Recovery in Mental Health

Wednesday 11th November 7.00pm – 9.00pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Thursday 12th November 10.00am

Making Changes; Where to start and how to maintain

Thursday 12th November 2.00pm – 3.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Friday 13th November 10.00am

Making Connections (Workshop 2 of 3) – Meeting new people and building friendships

Friday 13th November 11.00am – 12.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Monday 16th November 10.00am

Talking and Listening: It works both ways (Workshop 1 of 3)

Part 1 – How do we communicate?

Monday 16th November 11.00am – 12.30pm

Assertiveness (1 of 2 workshops)

Monday 16th November 2.00pm – 3.30pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Tuesday 17th November 10.00am

Understanding and Living with Anxiety (Week 3 of 4)

Tuesday 17th November 7.30pm – 9.00pm

Daily Meditation – Available on The Recovery College South East Facebook Page

Wednesday 18th November 10.00am

Understanding Medication

Wednesday 18th November 11.00am – 12.30pm

Building my Self Confidence (Workshop 2 of 2)

Wednesday 18th November 11.00am – 12.30pm

Creative Writing

Wednesday 18th November 3.00pm – 4.00pm
Daily Meditation – Available on The Recovery College South East Facebook Page Thursday 19th November 10.00am
Daily Meditation – Available on The Recovery College South East Facebook Page Friday 20th November 10.00am

Making Connections (Workshop 3 of 3) – Making a weekend plan

Friday 20th November 11.00am – 12.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Monday 23rd November 10.00am

Talking and Listening: It works both ways (Workshop 2 of 3)

Communication and our Emotions.

Monday 23rd November 11.00am – 12.30pm

Assertiveness (2 of 2 workshops)

Monday 23rd November 2.00pm – 3.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Tuesday 24th November 10.00am

Understanding and Living with Anxiety
(Week 4 of 4)

Tuesday 24th November 7.30pm – 900pm
Daily Meditation – Available on The Recovery College South East Facebook Page Wednesday 25th November 10.00am

Understanding Self Esteem ( Workshop 1 of 2)

Wednesday 25th November 11.00am – 12.30pm

Creative Writing

Wednesday 25th November 3.00pm – 4.00pm
Daily Meditation – Available on The Recovery College South East Facebook Page Thursday 26th November 10.00am
Daily Meditation – Available on The Recovery College South East Facebook Page Friday 27th November 10.00am
Daily Meditation – Available on The Recovery College South East Facebook Page Monday 30th November 10.00am

Talking and Listening: It works both ways (Workshop 3 of 3)

Learning Good Communication Skills

Monday 30th November 11.00am – 12.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Tuesday 1st December 10.00am

Managing Wellness at Christmas

Tuesday 1st December 2.00pm – 3.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Wednesday 2nd December 10.00am

Understanding Self Esteem ( Workshop 2 of 2)

Wednesday 2nd December 11.00am – 12.30pm

Creative Writing

Wednesday 2nd December 3.00pm – 4.00pm

Let’s Talk Social Media and Wellbeing

Wednesday 2nd December 7.30pm – 9.00pm
Daily Meditation – Available on The Recovery College South East Facebook Page Thursday 3rd December 10.00am

Music for Mood

Thursday 3rd December 11.00am – 12.30pm

Managing Addiction Recovery during Christmas

Thursday 3rd December 2.00pm – 3.30pm
Daily Meditation – Available on The Recovery College South East Facebook Page Friday 4th December 10.00am

Wellbeing at Christmas Time

Friday 4th December 11.00am – 12.30pm
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